Do You Want Significant Improvements In Your Race Times?
"Discover How Interval Training Can Improve Your Speed, Power, Endurance & Recovery."
You Are About To Shock Your Cycling, Running And Triathlon Buddies And Set A New PR At Your Next Race!
Dear Athlete,
We know why you're here, you want to improve your race results by getting the maximum benefits out of each workout.
Here is a question for you: Do you know what pros and top age group triathletes do that you don't? Listen closely because we're about to let you in on a 'little known' secret that anyone can use to become competitive in the cycling and running leg of your next race.
Are you tired of logging mile after mile on the run and your bike and not seeing much of an improvement in your racing? Are you sick of being at the back of the pack in your group rides? Here is the first thing you need to do; stop wasting time and train smarter.
To most people, good training means going longer, but that is not the case. A 30- 60-minute ride or run at high intensity can be much more effective than a three-hour long marathon ride or run. There is a time for those long runs and rides, but it should not be the only workout in your training regimen. It is frustrating to see athletes waste so much time training the wrong way. Not only does the athlete suffer by wasting time and getting diminishing returns on performance, but friends and family suffer as well.
You can get better training sessions done in less than half the time by focusing on your training, and the most focused training happens in an indoor setting. Sure, the scenery isn’t as good, but if you are serious about improving your performance on the bike or the run, you need to add indoor training to your regimen. Focus completely on your workout without worrying about cars, stoplights, obstacles, flats, other riders, etc. All you need is an indoor trainer, stationary bike, or treadmill and we will provide the workout and motivation.
Here at Triathica, we strongly believe in the benefits of interval training with high intensity efforts followed by recovery. Structured interval workouts will enhance your athletic performance, overall conditioning and your VO2 Max.
Why You Should Incorporate Interval Workouts To Your Training...
1. You will get faster - which is why you should be doing interval training in the first place.
2. Climbing hills will be easier.
3. You will be stronger and faster in every other form of cardiovascular activity. Swimming, cycling, running will be much easier. Your fitness and performance will improve quickly.
4. Perhaps the biggest and most important benefit of interval training is the increased efficiency at which calories are burned and cardiovascular health is improved.
5. The fastest way to raise VO2 max, the standard measure of aerobic fitness, is through interval training.
6. Changes in the body come mostly from interval exercises. You will have a toned and lean body.
7. Interval training also helps prevent injuries that are often associated with repetitive endurance exercise.
8. Variety alleviates boredom and promotes motivation, as a result, exercise sessions are more pleasant and comfortable.
9. Your resting pulse drops. The more blood pumped per beat the LESS your heart needs to beat each minute.
10. You can work out at your own fitness level and modify your workouts as fitness improves.
11. Recovery time improves with interval training. Recovery is critical for triathletes and multi-sports athletes.
12. You will feel amazing for the rest of the day.
Over the years we have done plenty of long distance and interval training, and we can tell you from our own personal experience and the experinces of our athletes that you will be in much better shape, faster, stronger, leaner, and injury free if you mix it up and incorporate interval workouts to your training.
After years of research and testing, we have created the most comprehensive interval training system!
We have been training our Triathica Academy athletes with this interval training system, given their track records, from age group wins to qualifying for the grueling Ironman Hawaii, in such a short time, we can say, without a doubt, that they have done it, overcome the challanges and achieved their goals. All Triathica Academy athletes have begun seeing major improvements in their times, power, stamina, and confidence in only a few training sessions.
"Comprehensive, super simple, and extremely powerful..."
That's how our athletes describe the Triathica Academy's interval workouts.
Click The Video Below To Take a Peek Inside The Triathica Academy Interval Workouts…
We have become so inspired and driven by these successes and incredible achievements that we have committed ourselves to sharing our extensive knowledge and experience beyond our Triathica Academy training program in Orange County, California, so that we can continue to make even a greater difference in the world of sports.
We wanted to make these interval workouts available for everybody, so any athlete/triathlete can use to improve their own performance regardless where they are and where they train...
Introducing...
Interval Workouts For Your iPod or Mp3 Player...
Finally, these Triathica Academy interval workouts are available as downloadable audio/mp3 format. They are even more powerful and the training is significantly more comprehensive, so more athletes will enjoy and get the benefits of the most powerful interval training workouts out there.
If you're ready to get your training rockin'...
... this is your chance to make it happen.
Stop wasting valuable time and start training smarter...
... and start making this season your best yet, beginning right now!
Shock your cycling, running and triathlon buddies and set a new PR at your next race!
Download Triathica Academy interval workouts onto your iPod or MP3 player, put on your headphones, get on your stationary bike or treadmill and work your legs to the best indoor cycling and running workouts available!
What Do You Get With Your Download?
Each workout includes,
1. mp3 file of the 60 min. audio workout for your iPod or Mp3 player,
2. pdf file of the training zone assesment protocol,
3. pdf file of the Rating of Perceived Exertion Chart,
4. pdf file of the workout, so you can follow up along with the audio workout.
You'll receive a real challenge and motivation from your own personal trainer - Ron Saetermoe! Ron will take the guesswork out of your workouts and make you push yourself to higher limits.
- Ron Saetermoe is the head coach here at the Triathica Academy.
- Began racing triathlons in 1983.
- Competed in well over 100 triathlons from sprint to Ironman distances.
- Regular "podium" triathlete and qualified for the Ironman World Championships in 2010.
- USAT certified triathlon coach as well as a USA Cycling coach.
- Ron's innovative training methods have helped numerous athletes reach their personal goals.
Take The Guesswork Out Of Your Training With The Best Interval Workouts From The Triathica Triathlon Academy
-->It is as easy as...
Available Cycling/Spinning Workouts:
The Triathica Academy offers four different workouts, speed, power, endurance and recovery. You should be incorporating all four types of workouts into your training plan for swimming, cycling and running.
Cycling Speed Vol. 1 - Speed Up!
60 minutes of high intensity spinning featuring 00:30 to 3:00 min intervals at (and greater than) your race cadence and pace. This workout is absolutely exhilarating!
Speed Up! is designed to help you improve your cycling speed in the flats. It will also help you get to an effective cadence in your cycling and is good for all race distances including Ironman. This is an interval workout, which includes periods of test and rest. That means, you will have a moderate to very hard effort followed by a period of rest. Hard efforts will include cadences up to 120.
Cycling Power Vol. 1 - Power Up!
Power Up! is a 60-minute spin workout designed to help build your leg strength to climb hills and power through the wind. This audio workout will lead you through a series of intervals that will push your ability to generate power on the bike by continuously varying cadence, power (watts), and interval duration.
Cycling Endurance Vol. 1 - The Long And Winding Road
The Long And Winding Road is an endurance workout that will help you maintain your race pace without overloading. Anyone can push the pace for a short period of time but can you hold it? The Long And Winding Road will help you push a bigger gear for longer periods of time.
Cycling Recovery Vol. 1 - Take It Easy
Take It Easy is a workout designed to help you recover from your tough training days. Too many athletes don't take their recovery seriously enough an end up getting burned out or injured. Take It Easy provides an "active recovery" workout to help you heal your muscles while maintaining fitness.
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Please Keep In Mind
We will tell you which training zone you should be in so you will know exactly how hard you should be pushing. Don’t know your personal training zones? No problem. You will receive a perceived exertion chart with your purchase and you will be able to download the training zones test to establish your own training zones as well.
Knowing your training zones is valuable for making sure you are training at the appropriate intensity every time. Don’t waste time training in too low of a zone, or burn yourself out too soon by training in too high a zone. Test your heart rate zones before you do another workout. You can use this same test as a marker set to track your progress as you become stronger. Retest every few weeks and adjust your zones accordingly.
This is something you can’t get at your standard spin class. Spinning or running on the treadmill just for the sake of spinning or running might be fun and make you sweat, but it won’t do as much for increasing performance once you get past a certain level of fitness.
Stay tuned for more training MP3s and DVDs from Triathica as we continue to develop the Triathica Academy series. We are dedicated to enabling everyone to reach their athletic, triathlon and multisport goals. Let us help you reach your goals.
